CARSON CITY, Nevada (October 11, 2016) – Well Being (Massage and Functional Fitness) is adding to its class schedule! They will be starting a restorative class aimed to give your body a re-set and/or recharge. Participants will be guided through the use of foam rolling and trigger point balls as well as other methods to bring relief to chronic muscle and joint pain areas.
They will also explore corrective and developmental exercises (using partner stretching/PNF/yoga poses/Swiss Stability Balls, etc) to activate the “little muscles” and increase stabilization of the joints. This class helps prepare and or repair the body; it also benefits individuals making the transition from rehab to fitness. Classes begin Monday, November 7, 2016 and are held every Monday and Friday at noon.
Additionally, Well Being will be offering a noon time suspension trainer (TRX) class on Wednesdays. Every movement we perform in daily life is a whole body movement. This class will challenge the entire body in every plane of motion using suspension trainers and similar tools. Whether you seek perfection and performance on your mountain bike or skis etc., or simply want to improve strength and stability when taking the stairs, this class will help. (Starts early to mid November, 2016).
The classes are as low as $6/class (check pricing details at www.carsoncityfitness.com). Best of all, no annual or Monthly membership fees are required.
The instructors (Brad & Alina Paula) are passionate about the fitness and health of others and realize that more than not we look for ways to push or work the body to its maximum with little or no investment of time into the restoration and/or proper maintenance it requires along the way. Alina is a certified massage therapist and ACE personal trainer with specialty training in post rehab and regenerative exercise. Brad is an ACE certified personal trainer with specialty training in post rehab and regenerative exercise and TRX Suspension Training.
Come join us at Well Being, located at 195 E. Winnie Lane, Carson City (inside the Fitness For Life/ Hot Spot Yoga facility).