Winter sports and activities are on the horizon! Join us at Well Being (Massage and Functional Fitness) and prepare your body for success. Our Winter Conditioning Program starts on October 29. Two separate 3 week programs are offered w/a one week break (Thanksgiving) between the two.
We focus on strength, dynamic balance and stability, and muscular endurance (yes, that means cardio!) as they relate to winter sports and activities like snow-mobile excursions, snow shoeing, skiing and snowboarding, and all the Nordic and back country activities on your list.
Studies show that dedicated fitness routines that address muscular stability, range of motion, and endurance can help in reducing the risk of injury while participating in winter sport and activities. We encourage participants of all levels of fitness interested in maximizing their performance this winter to join. The exercises are easily adapted to create the sufficient load or intensity on the body best suited to each individual.
The coaches (Brad & Alina ) guiding you are certified personal trainers who have also taught and/or coached skiing and snowboarding for over 40 years combined. They make it fun and challenging at the same time. The training facility (pictured) is clean and equipped with all the necessary equipment to meet your needs and more.
So, don't hesitate! Go to this link (http://www.carsoncityfitness.com/winter-sports-conditioning-program.php) and secure your space now. Each three week program is $135 (purchased separately) or only $250 for both (when purchased together).